Want to avoid injury? Put some extra work into your recovery! Dedicate an extra few minutes at the end of your training session to stretch, mobilize, or meditate (or all of the above). Your body and mind will thank you! #betterforit #recovery #trainsmart #habitus #mightybodymightymind #nike #powerfulmindfulgrateful Interested in learning more about recovery? Check out the @adaptation_fitness urban retreat I'll be co-leading this coming June in Toronto (it's on the 'Shop Small But Mighty' page on my website)

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